How To Make Social Media Work For You

This post talks about the evolving experience of social media, highlighting its shift from enjoyment of sharing things going on in our life to a more stressful experience due to the pressure of gaining likes and keeping to an aesthetic.
In it I offer some tips for creating a more joyful experience, such as curating your feed, taking breaks from social media apps, and journaling about your feelings towards social media. … More How To Make Social Media Work For You

Meditation & Yoga Session using Yoga Master on Nintendo Switch

Today I’m sharing a blog exclusive video.

I love doing Meditation and Yoga, and though I have to admit that I don’t do it as much as I should, one of the tools I like to use is ‘Yoga Master’ on Nintendo Switch. So I thought it would be fun to share a video where we could do some Meditation and Yoga practice together.More Meditation & Yoga Session using Yoga Master on Nintendo Switch