Category: Lifestyle

Work & Study Pomodoro Timer – With Ambient Sound & Calming Lofi Music – 4 x 25 min (5 min breaks)

19/02/2026

With everyone back at work and school after the holidays, I thought I would reshare an updated version of my original Pomodoro Timer videos.

This one includes 4 x 25-minute sessions with 3 x 5-minute breaks in between. As well as some ambient nature sounds and some calming lofi music. … More Work & Study Pomodoro Timer – With Ambient Sound & Calming Lofi Music – 4 x 25 min (5 min breaks)

an illustration of hands holding a phone with various social media associated icons above and around it. included things like 'likes, camera, bell', etc.

How To Make Social Media Work For You

01/06/2025

This post talks about the evolving experience of social media, highlighting its shift from enjoyment of sharing things going on in our life to a more stressful experience due to the pressure of gaining likes and keeping to an aesthetic.
In it I offer some tips for creating a more joyful experience, such as curating your feed, taking breaks from social media apps, and journaling about your feelings towards social media. … More How To Make Social Media Work For You

A woman sitting on a couch while writing in a notebook

Aligning My 2025 Vision with The Power of Mindfulness and Joy

18/05/2025

In 2025, I aim to prioritize personal growth by focusing on mindfulness, joy, and alignment with my core values. I’m shifting my approach to goal-setting, promoting more realistic expectations and self-kindness in overcoming challenges, ultimately seeking a fulfilling, balanced lifestyle. … More Aligning My 2025 Vision with The Power of Mindfulness and Joy