With everyone back at work and school after the holidays, I thought I would reshare an updated version of my original Pomodoro Timer videos.
This one includes 4 x 25-minute sessions with 3 x 5-minute breaks in between. As well as some ambient nature sounds. … More Work & Study Pomodoro Timer – With Ambient Sound (No Music Version) – 4 x 25 min(5 min breaks)
With everyone back at work and school after the holidays, I thought I would reshare an updated version of my original Pomodoro Timer videos.
This one includes 4 x 25-minute sessions with 3 x 5-minute breaks in between. As well as some ambient nature sounds and some calming lofi music. … More Work & Study Pomodoro Timer – With Ambient Sound & Calming Lofi Music – 4 x 25 min (5 min breaks)
In this first edition of ‘The Joyful Journal’ I share some inspiration for this series as well as some tips on How To Reset your Year more Slowly and Intentionally. … More *NEW* The Joyful Journal: Life of Dahlia’s Bi-Monthly Subscriber Only Post – Vol. 1 – New Year Reset
Self-care is often misunderstood. This post explores the importance of self-care, its various forms, and strategies for prioritizing it effectively. … More The Power of Self-Care: Why Taking Time for Yourself is Essential
This post talks about the evolving experience of social media, highlighting its shift from enjoyment of sharing things going on in our life to a more stressful experience due to the pressure of gaining likes and keeping to an aesthetic.
In it I offer some tips for creating a more joyful experience, such as curating your feed, taking breaks from social media apps, and journaling about your feelings towards social media. … More How To Make Social Media Work For You
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