Work & Study Pomodoro Timer – With Ambient Sound & Calming Lofi Music – 4 x 25 min (5 min breaks)

An image with the title of this blog post on it and a photo of an atmospheric stormy nature jungle scene.

With everyone back at work and school after the holidays, I thought I would reshare an updated version of my original Pomodoro Timer videos. I was originally inspired to create these videos because of similar ones like this on YouTube. I find them helpful to keep myself focused, so I thought I would try to make some of my own. This one includes 4 x 25-minute sessions with 3 x 5-minute breaks in between.

I use a program called Flowscape to create the background visuals (which I think looks amazing) and added a timer and some music in Adobe Premiere to enhance the experience.

I have added some new music, replacing the original free music I used with music from Uppbeat. I’ve tried my best to balance the music and ambient sounds so that they aren’t competing with each other too much, and hopefully, the music isn’t too loud. I did struggle a bit to get it at the right level. Let me know what you think? If you think the music could have been a bit lower, so I can keep that in mind for next time.

I also have a version of this video that has Atmospheric Sounds Only with no music, in case you want a version without any music or want to play your own soundtrack while using the video for your focus sessions. That version was originally a blog exclusive, but it will now be available to everyone (you can find it here). I decided to do this so that I can build the new YouTube channel (Dahlia’s Focus Library) where I will be hosting these videos.

A little bit of behind the scenes – how I created these videos:

For these videos, like I mentioned above, I used a program called Flowscape. It is an amazing app or game that is available via Steam. You can create whole scenes in it, either by building upon a randomised landscape, and then add your own elements or take away what is already there and start from scratch. #notsponsored lol I just wanted to tell you a bit about what I used to create the scenery featured in this video incase you want to have a go at making your own scenery.

There are so many ways to create your own landscapes in Flowscape. You can add trees, flowers, and animals, change up the backgrounds and lighting, and add fog and nature sounds. It’s really fun to build scenes in this program.

I used OBS to capture my scene for this video, then added the footage into Adobe Premiere, created a timer and added music for this version of the video. It has been a learning curve, but it has also been fun to see it all come together.

But now let’s get ready to focus.

Work & Study Pomodoro Timer

Check out my video below:

Track Listing For This Video:

1 Afternoon Bliss by Dosi

Music from #Uppbeat

https://uppbeat.io/t/dosi/afternoon-bliss

2 Air Machines by Goson

Music from #Uppbeat

https://uppbeat.io/t/goson/air-machines

3 Can’t Be Without You by Dosi

Music from #Uppbeat

https://uppbeat.io/t/dosi/cant-be-without-you

4 Childhood Afternoons by lloom

Music from #Uppbeat

https://uppbeat.io/t/lloom/childhood-afternoons

5 Count on You by SENSHO

Music from #Uppbeat

https://uppbeat.io/t/sensho/count-on-you

6 Days Off by Matrika

Music from #Uppbeat

https://uppbeat.io/t/matrika/days-off

7 Dreamin’ by Danijel Zambo

Music from #Uppbeat

https://uppbeat.io/t/danijel-zambo/dreamin

8 Fall by Night drift

Music from #Uppbeat

https://uppbeat.io/t/night-drift/fall

9 Flowers by Yasumu

Music from #Uppbeat

https://uppbeat.io/t/yasumu/flowers

10 Golden Shimmer by lloom

Music from #Uppbeat

https://uppbeat.io/t/lloom/golden-shimmer

11 Hypnotic by 92elm

Music from #Uppbeat

https://uppbeat.io/t/92elm/hypnotic

12 I don’t need your love by Adi Goldstein

Music from #Uppbeat

https://uppbeat.io/t/adi-goldstein/i-dont-need-your-love

13 If I were lofi by Haquin

Music from #Uppbeat

https://uppbeat.io/t/haquin/if-i-were-lofi

14 Just Before Light (feat. Soul Food Horns) by Cloudchord

Music from #Uppbeat

https://uppbeat.io/t/cloudchord/just-before-light-feat-soul-food-horns

15 Kites by Goson

Music from #Uppbeat

https://uppbeat.io/t/goson/kites

16 Late Night by Yokonap

Music from #Uppbeat

https://uppbeat.io/t/yokonap/late-night

17 Lazy Sunday by Hybridas

Music from #Uppbeat

https://uppbeat.io/t/hybridas/lazy-sunday

18 Lucidity by Wisanga

Music from #Uppbeat

https://uppbeat.io/t/wisanga/lucidity

19 Permafrost by BAKERMAN

Music from #Uppbeat

https://uppbeat.io/t/bakerman/permafrost

20 Rainy Days by Erin Haley

Music from #Uppbeat

https://uppbeat.io/t/eric-haley/rainy-days

21 Reflections by Paint the skies

Music from #Uppbeat

https://uppbeat.io/t/paint-the-skies/reflections

22 Simple Mornings by lloom

Music from #Uppbeat

https://uppbeat.io/t/lloom/simple-mornings

23 Sleep by Dosi

Music from #Uppbeat

https://uppbeat.io/t/dosi/sleep

24 Wave Hill by Auv

Music from #Uppbeat

https://uppbeat.io/t/auv/wave-hill

25 Xinjiang by Zimpzon

Music from #Uppbeat

https://uppbeat.io/t/zimpzon/xinjiang

26 Melancholy Echoes by Icoshere

Music from #Uppbeat

https://uppbeat.io/t/icosphere/melancholy-echoes

27 Midnight in Osaka by KULA

Music from #Uppbeat

https://uppbeat.io/t/kula/midnight-in-osaka

28 Midtown Midnight by Auv

Music from #Uppbeat

https://uppbeat.io/t/auv/midtown-midnight

29 Polariod Sunrise (Wooll Remix)

Music from #Uppbeat

https://uppbeat.io/t/poetri/polaroid-sunrise-wooll-remix

30 Pristine by Flow Garden

Music from #Uppbeat

https://uppbeat.io/t/flow-garden/pristine

31 Slow Fishes (ft Cloud Hat) by Wooll

Music from #Uppbeat

https://uppbeat.io/t/wooll/slow-fishes-ft-cloud-hat

32 Windrift by 92elm

Music from #Uppbeat

https://uppbeat.io/t/92elm/windrift

33 The Pocket by Night Drift

Music from #Uppbeat

https://uppbeat.io/t/night-drift/the-pocket

34 Warm spot by Bosnow

Music from #Uppbeat

https://uppbeat.io/t/bosnow/warm-spot

35 Driftwave by Flow Garden

Music from #Uppbeat

https://uppbeat.io/t/flow-garden/driftwave

36 Lost in you by Abbynoise

Music from #Uppbeat

https://uppbeat.io/t/abbynoise/lost-in-you

37 Every Sunset by Simon Folwar

Music from #Uppbeat

https://uppbeat.io/t/simon-folwar/every-sunset

38 Cruising by night drift

Music from #Uppbeat

https://uppbeat.io/t/night-drift/cruising

39 Juniper by Night Drift

Music from #Uppbeat

https://uppbeat.io/t/night-drift/juniper

40 Café Rainfall by Vocalista

Music from #Uppbeat

https://uppbeat.io/t/vocalista/cafe-rainfall

41 Deep in the night by AVBE

Music from #Uppbeat

https://uppbeat.io/t/avbe/deep-in-the-night

42 Friends Like These by Prigida

Music from #Uppbeat

https://uppbeat.io/t/prigida/friends-like-these

43 Hazy Moon by Icosphere

Music from #Uppbeat

https://uppbeat.io/t/icosphere/hazy-moon

44 Hewing by Mum Child

Music from #Uppbeat

https://uppbeat.io/t/auv/midtown-midnight

45 Late Night Noodles by Haquin

Music from #Uppbeat

https://uppbeat.io/t/haquin/late-night-noodles

46 Sea Glass by Movediz

Music from #Uppbeat

https://uppbeat.io/t/movediz/sea-glass

47 Mango Moonlight by Mum Child

Music from #Uppbeat

https://uppbeat.io/t/mum-child/mango-moonlight

48 Swell by Night Drift

Music from #Uppbeat

https://uppbeat.io/t/night-drift/swell


I hope that you found this video helpful. I will be continuing to add more videos to my focus library over the next year, so keep an eye out here for new videos or subscribe to Dahlia’s Focus Library to access the videos via Youtube.

Until next time I hope you all have an awesome day,

Erin.


I used Flowscape to create the scenery and capture the nature sounds featured in this video.

Intro inspiration – ADHD Focus Club – Check out their videos for more focus videos.

Music Credits: music sourced from Uppbeat

Disclaimer – This post is not sponsored and doesn’t contain any affiliate links; any links included are for reference only in case you are interested in checking out a mentioned link or purchasing a reviewed product. Check out my full Disclaimers here, including AI use on my blog.



Discover more from Life of Dahlia

Subscribe to get the latest posts sent to your email.


Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.